@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{font-family:Manrope,system-ui,sans-serif;color:#eef4e9;background:#111712;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}button{cursor:pointer}.shell{max-width:540px;margin:auto;padding:calc(22px + env(safe-area-inset-top)) 20px calc(110px + env(safe-area-inset-bottom))}.top{display:flex;align-items:center;justify-content:space-between;margin-bottom:30px}.brand{font-size:17px;font-weight:800;letter-spacing:.08em}.brand i{display:inline-block;width:10px;height:10px;background:#c3f36b;border-radius:50%;margin-right:8px}.avatar{background:#253128;border:1px solid #39483a;border-radius:50%;width:38px;height:38px;display:grid;place-items:center}.eyebrow{text-transform:uppercase;color:#a6b4a4;font-size:10px;font-weight:800;letter-spacing:.16em}h1{font-size:35px;line-height:1.12;letter-spacing:-.045em;margin:10px 0 12px}h2{font-size:21px;letter-spacing:-.035em;margin:0}h3{margin:0;font-size:16px}.muted{color:#a4b0a2;line-height:1.55}.hero{position:relative;overflow:hidden;background:#c3f36b;color:#17220f;border-radius:23px;padding:24px;margin:26px 0}.hero:after{content:'✳';position:absolute;right:-14px;top:-43px;font-size:165px;opacity:.12}.hero .eyebrow{color:#526c35}.hero h2{font-size:29px;max-width:240px;margin:12px 0 8px}.hero p{max-width:250px;line-height:1.5;font-size:13px}.primary,.secondary{border:0;border-radius:13px;font-weight:800;padding:15px 18px}.primary{background:#c3f36b;color:#19230f}.hero .primary{background:#18231a;color:#fff;margin-top:10px}.secondary{background:#28352a;color:#f0f7ea}.full{width:100%}.section-head{display:flex;align-items:end;justify-content:space-between;margin:30px 0 14px}.small{font-size:12px;color:#a4b0a2}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.day{text-align:center;background:#1c271f;border-radius:13px;padding:12px 1px;color:#9dac9b;font-size:11px}.day strong{display:block;margin-top:7px;color:#eef4e9;font-size:14px}.day.active{background:#34482a;color:#c3f36b}.day.active strong{color:#c3f36b}.card{background:#1c271f;border:1px solid #2a392d;border-radius:19px;padding:18px;margin:11px 0}.row{display:flex;align-items:center;gap:14px}.icon{width:48px;height:48px;flex:none;background:#30402b;border-radius:14px;display:grid;place-items:center;color:#c3f36b;font-size:25px}.grow{flex:1}.tag{font-size:10px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#c3f36b}.nav{position:fixed;bottom:0;left:0;right:0;background:#151e17ed;backdrop-filter:blur(14px);border-top:1px solid #2b392d;display:flex;justify-content:center;padding:10px 0 calc(10px + env(safe-area-inset-bottom))}.nav button{width:100px;background:none;border:0;color:#899b89;font-size:10px;display:grid;gap:4px;justify-items:center}.nav button span{font-size:21px}.nav button.selected{color:#c3f36b}.progress{height:5px;background:#344237;border-radius:4px;margin:18px 0}.progress span{display:block;height:100%;background:#c3f36b;border-radius:4px}.exercise-art{height:135px;display:grid;place-items:center;background:#263629;border-radius:20px;font-size:76px;color:#c3f36b;margin:20px 0}.steps{padding-left:22px;line-height:1.65;color:#d6e1d4}.steps li{padding:0 0 9px 5px}.note{border-left:3px solid #c3f36b;padding:10px 14px;background:#263326;border-radius:0 10px 10px 0;font-size:13px;line-height:1.55}.controls{display:flex;gap:8px;margin-top:20px}.controls>*{flex:1}input,textarea{width:100%;border:1px solid #3b4c3d;border-radius:11px;background:#111a13;color:white;padding:13px;outline:none}textarea{min-height:68px;resize:vertical}label{display:block;font-size:12px;color:#b6c5b3;margin:14px 0 6px}.checkrow{display:flex;gap:6px;flex-wrap:wrap}.checkrow button{border:1px solid #3b4c3d;background:#172019;color:#b7c5b4;border-radius:10px;padding:9px}.checkrow button.on{background:#c3f36b;color:#19230f}.error{padding:24px;line-height:1.6}.loading{padding:40px;color:#bbc9b7}.link{border:0;background:none;color:#c3f36b;padding:0;font-weight:700}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stats strong{font-size:26px;display:block;margin:8px 0}.hint{font-size:12px;line-height:1.5;color:#a4b0a2}